Falls Church • Mobile PT • Recovery • Performance

Dry needling gets you in.
Better movement keeps you going.

One-on-one physical therapy, dry needling, recovery work, and performance support designed to help you move better, recover faster, and stay active.

Rise and Restore Labs mobile physical therapy at home
Private one-on-one care
Not a rushed clinic visit.
A focused session built around your pain, recovery, movement, and performance goals.
Services

Simple options. Personalized care.

Dry needling may be part of your session when clinically appropriate, but treatment is never just about one technique. Every visit is built around what your body actually needs.

Initial Physical Therapy Evaluation • $225
At home physical therapy evaluation
A comprehensive one-on-one evaluation designed to identify the root cause of your pain, movement limitation, or performance concern.

Includes: movement assessment, physical therapy evaluation, hands-on treatment, education, home exercise plan, and dry needling when clinically appropriate.

Best for new injuries, chronic pain, return to sport, running injuries, and shoulder, knee, hip, back, or neck pain.
Recovery Session • $165 / 60 min
Recovery session cupping and manual therapy
Designed for muscle tension, soreness, mobility restrictions, recurring pain, and recovery support.

Each session may include dry needling, manual therapy, sports massage / soft tissue work, cupping, assisted stretching, mobility training, and corrective exercise.

You are not paying for one technique. You are paying for a personalized session built around what your body needs that day.
Dry Needling Express • $95 / 30 min
Dry needling physical therapy
A focused session for returning clients or individuals with one localized area of concern.

Includes: brief reassessment, dry needling treatment, and corrective exercise recommendations.

This service is available when clinically appropriate and does not replace a comprehensive physical therapy evaluation when one is needed.
Memberships • ongoing support
Shoulder evaluation and recovery session
Recovery Membership — $329/month
Two Recovery Sessions per month, dry needling when indicated, personalized mobility plan, exercise progression, secure messaging, and priority scheduling.

Performance Membership — $549/month
Four Recovery or PT Sessions per month, dry needling when indicated, individualized programming, movement analysis, monthly reassessment, secure messaging, and priority scheduling.

Memberships are built for people who want to stay active, manage recurring issues, and make consistent progress without waiting until pain becomes a problem again.
Online Performance Coaching • starting at $149/month
Online performance coaching
Remote coaching for strength, mobility, running, HYROX-style training, injury prevention, and return-to-sport programming.

Includes individualized programming, exercise progression, accountability, and video review options depending on the plan.

Best for people who want expert guidance from anywhere.
Private booking

Start with the right session.

Complete your intake form, then choose a time that works for you. This helps your session feel organized, focused, and personalized from the start.

Step 1
Complete Intake
Tell me what is going on so your session can be properly prepared.
Step 2
Book
Choose the appointment time that works best for you.
Step 3
Start Care
Receive one-on-one care built around your goals.

Limited weekly availability. Dry needling is provided when clinically appropriate.